Treatment and Prevention

Understanding Text Neck and Its Impact on Spinal HealthYour neck was never designed to stare at a phone for hours. Yet that is exactly what millions of people do every single [...]

Understanding Kyphosis and Its Impact on PostureThat rounded upper back, hunched forward, isn't just an aesthetic concern. Kyphosis, an excessive forward curvature of [...]

How to Choose and Use an Ergonomic Chair CorrectlySitting for eight or more hours daily is destroying spines across the country. Office workers, remote employees, and anyone [...]

Understanding Back Support Belts and Their MechanismsWith back injuries making up nearly 20% of all workplace injuries, it makes sense that people want protection. But [...]

Does Turmeric (Curcumin) Actually Help with Back Pain?Back pain affects millions of people every day. Many are tired of relying on pills that come with long lists of side [...]

Understanding Inversion Therapy and Spinal DecompressionBack pain affects millions of people, and many are searching for relief beyond medication. Inversion tables have [...]

How to Relieve Quadratus Lumborum Pain and When to Seek HelpThat dull ache in your lower back that won't quit might not be a disc problem or general muscle strain. It [...]

What You Need to Know About Spinal ArthritisBack pain sends more people to the doctor than almost any other complaint. When that pain stems from spinal arthritis, [...]

Recovery and When to Seek Medical HelpA sharp pain shoots through your back when you bend to pick something up. Or maybe you notice your shirts fitting differently because [...]

Getting Thoracic Pain Coding Right the First TimeMedical coders face a unique challenge with thoracic pain: the mid-back region sits between the heavily documented cervical [...]