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Understanding Seasonal Affective Disorder Beyond Winter Most people assume depression tied to the seasons only strikes during cold, dark months. That…
What Are Happy Lamps and Why Do People Use Them Happy lamps are an informal name for light therapy lamps, also called SAD lamps, bright light therapy…
What Emotional Regulation Actually Means Emotional regulation refers to the full range of processes by which people influence which emotions they…
Why Spring Is a High-Risk Season for Teen Mental Health Spring should feel like a season of renewal, but for many teenagers, it brings a perfect…
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Get a free consultationCan anxiety meds make anxiety worse? Yes, temporarily. Up to 65% of people starting antidepressants notice increased anxiety in the first few weeks.…
