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Understanding Pain in the Back of Your Knee That tightness or ache behind the knee can stop you mid-stride, interrupt your sleep, or make it painful…
Why Active People Develop Medial Knee Pain The medial (inner) side of the knee is under constant mechanical stress during sport and exercise. Running…
Understanding Posterior Knee Pain in Athletes That nagging ache behind the knee can sideline even the most dedicated runners, cyclists, and weekend…
The Anatomy Behind Outer Knee Pain The outer side of the knee involves several distinct structures, and the cause of lateral knee pain depends on…
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Get a free consultationWhat Is Runner's Knee? Runner's knee, medically known as patellofemoral pain syndrome, develops when the kneecap fails to track properly against the…
Understanding Pain on the Outside of the Knee Lateral knee pain is one of the most common complaints among runners, cyclists, and hikers, but it also…
Why Physical Therapy Matters for Knee Injuries The knee is the largest joint in the body, and also among the most vulnerable. Ligament sprains,…
What Structures Live on the Inside of the Knee The medial (inner) side of the knee houses three structures responsible for most inner knee pain…
The Push-Through vs. Rest Dilemma Most people with knee pain when bending fall into one of two camps. The first keeps going at full speed, hoping…
Why Bending Loads the Knee Differently The knee is a hinge joint, but it functions under considerable compressive force the moment flexion begins. At…
How to Think About Knee Discomfort Before Seeing a Doctor Knee pain is one of the most common complaints that brings people to a clinic, but not all…
Why Prehab Beats Rehab Most athletes don't think about their knees until something goes wrong. The problem with that approach is that by the time…
Why Runners' Knees Get Tight in the First Place Knee pain is one of the most common complaints among runners, and most of it doesn't start in the…
