Treatments and Prevention

Understanding Itchy Skin During MenopauseThat relentless itch that seems to come from nowhere has a clear explanation. Menopause and itchy skin are directly connected through [...]

How Smoking Contributes to Back PainMost people blame their desk chair or mattress when back pain strikes. They rarely suspect the cigarette in their hand. The connection [...]

When Estrogen Stays High After MenopauseMost women expect estrogen levels to drop after menopause. The hot flashes, vaginal dryness, and mood swings that accompany declining [...]

What You Need to Know About Lower Back ArthritisLower back pain affects millions of people, and arthritis ranks among the most common causes. When cartilage between spinal [...]

What You Need to Know About Sciatica ReliefSciatica affects millions of people each year, causing shooting pain that travels from the lower back down through the leg. The [...]

Best Stretches and Exercises for Upper Back ReliefTight upper back muscles affect millions of people every day. Approximately 55% of individuals in sedentary jobs report some [...]

Treatment Options and When to Seek Medical CarePain at the base of the spine can stop a person in their tracks. The sacrum sits right where the spine meets the pelvis, and [...]

Using TENS Units for Back Pain ReliefBack pain affects millions of people seeking relief every year. Many turn to TENS units hoping for a drug-free solution. These small [...]

Understanding the Link Between Back Pain and BreathingWhen back pain and shortness of breath occur together, the combination often catches people off guard. These two [...]

Understanding Thoracic Spine Anatomy and FunctionThe thoracic spine consists of twelve vertebrae (T1-T12) that connect the cervical spine above to the lumbar spine below. [...]