What to Eat Before a Glucose Test for Best Results
Preparing for a glucose test can feel a bit daunting, especially when it comes to knowing what to eat beforehand. Whether you’re undergoing a fasting glucose test, an oral [...]
Read MoreMedically reviewed by William Wadzinski | MD, Uniformed Services University of the Health Sciences on October 2nd, 2024.
As an older man, it's crucial to plan ahead for your future health care, living arrangements, and end-of-life wishes. By tackling these important topics now, you can enjoy greater peace of mind in your golden years and focus on living life to the fullest. Some key life planning steps to consider include:
Your health care needs may change as you age. Take steps now to ensure you'll receive the medical care you want:
Discuss your health history and any concerns with your doctor
Review your health insurance coverage and consider additional policies like Medicare or long-term care insurance
Complete advance directives like a living will and health care proxy to specify your medical treatment preferences
Your living situation may need to adapt to your changing needs over time. Options to weigh include:
Modifying your current home for safety and accessibility
Downsizing to a smaller, more manageable residence
Moving to a senior living community that offers a range of care levels and amenities
The right choice depends on your health, finances, location preferences and desire for social interaction. Explore your options with family and a geriatric care manager.
While it's not always easy to contemplate, specifying your end-of-life wishes is one of the most important aspects of life planning. Key steps include:
Creating a will to designate how to distribute your assets
Assigning powers of attorney for health care and financial decisions
Outlining your final arrangements such as burial or cremation preferences
Consult an estate planning attorney to ensure your documents are legally sound and reflect your wishes. Discuss your plans with loved ones so everyone is on the same page.
By planning ahead for these major life issues, you can alleviate stress and focus on savoring your retirement years. With your health care, housing, and end-of-life affairs in order, you'll have more freedom to travel, pursue hobbies, spend time with family and friends, and enjoy this special chapter of life.
Preparing for a glucose test can feel a bit daunting, especially when it comes to knowing what to eat beforehand. Whether you’re undergoing a fasting glucose test, an oral [...]
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