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What Is Runner's Knee? Runner's knee, medically known as patellofemoral pain syndrome, develops when the kneecap fails to track properly against the…
Understanding Shin Splints and Their Causes That sharp, aching pain along the front or inner edge of the lower leg stops runners in their tracks…
Assessing Your Ankle Injury A twisted ankle can happen to anyone. You step off a curb wrong, land awkwardly during a basketball game, or simply trip…
What Happens When You Twist Your Ankle A twisted ankle is almost always a sprain, which means the ligaments that stabilize the ankle joint were…
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Get a free consultationWhat Structures Live on the Inside of the Knee The medial (inner) side of the knee houses three structures responsible for most inner knee pain…
Why Bending Loads the Knee Differently The knee is a hinge joint, but it functions under considerable compressive force the moment flexion begins. At…
How to Think About Knee Discomfort Before Seeing a Doctor Knee pain is one of the most common complaints that brings people to a clinic, but not all…
Why Wrapping Helps An ankle wrap works through two mechanisms. The first is mechanical compression. When a ligament tears, the inflammatory response…
Why Runners' Knees Get Tight in the First Place Knee pain is one of the most common complaints among runners, and most of it doesn't start in the…
Why Some Muscles Heal Faster Than Others Three factors largely determine how quickly a strained muscle returns to full function. Blood supply is…
Why Straightening the Knee Hurts Differently Than Bending It Most people expect knee pain during deep bending. Pain that strikes during straightening…
Why Knees Hurt When You Return to Exercise After Winter A few weeks off the trails feels harmless in January. But by spring, your body has quietly…
The Truth About "Overnight" Healing Ligaments do not heal overnight. They have a limited blood supply compared to muscle tissue, and even a mild…
