Treatments and Prevention Page 6

Coping Skills for Anxiety: Techniques Therapists Recommend

April 6, 2026

Woman sitting cross-legged on a couch with eyes closed, practicing deep breathing in a bright living room.

Why Coping Skills for Anxiety Matter Now More Than EverNearly 22.8% of U.S. adults experience an anxiety disorder each year, making it one of the most common mental health [...]

Treatments and Prevention

Grief Counseling: How Therapy Can Help You Process Loss

April 6, 2026

Two women sitting in comfortable chairs in a softly lit counseling office, one listening attentively while the other speaks

What Is Grief Counseling?Losing someone or something significant changes the shape of daily life in ways that can be hard to describe. Grief counseling, also called [...]

Treatments and Prevention

Does Sunscreen Expire? How to Tell If Your SPF Still Works

April 6, 2026

Woman at the beach holding a sunscreen bottle to check the expiration date.

Does Sunscreen Expire? The Truth About SPF Shelf LifeThat half-used bottle of sunscreen sitting in a beach bag since last summer might seem fine, but appearances can deceive. [...]

Skin Conditions

Finding a Mental Health Professional for Anxiety: Where to Start

April 6, 2026

Two people sitting in comfortable chairs in a bright room during a therapy session.

Starting the Search for Anxiety SupportAnxiety affects millions of Americans, and the number taking anxiety-related medications has increased by approximately 6 million [...]

Dark Spots: What Causes Them and How to Treat Every Type

April 6, 2026

Woman touching a brown spot on her cheekbone while holding a compact mirror

What Are Dark Spots?Dark spots are patches of skin that appear darker than your surrounding complexion. They develop when melanocytes, the pigment-producing cells in the [...]