Contents
Can You Prevent That Annoying Lump in Your Throat?
Published: Jul 10, 2024
Feeling like there's something stuck in your throat can be unsettling. Learn how lifestyle changes might help keep that sensation at bay.
Lifestyle Adjustments
Making some simple changes in your daily routine might help prevent globus sensation. Eating slowly and avoiding large meals can ease throat tension. Staying hydrated and reducing stress through exercise or meditation can also make a difference.
Managing Reflux
Since acid reflux might be linked to globus sensation, dealing with reflux can help. Avoid spicy foods and try eating smaller meals. Over-the-counter medications like antacids can provide quick relief for occasional heartburn.
Frequently Asked Questions
Yes, slow eating and stress reduction may help.
Yes, controlling reflux can reduce the sensation.
Spicy and large meals should be avoided.
Key Takeaways
Could simple lifestyle changes be the key to avoiding that lump in your throat?
References
- Pollack A, Charles J, Harrison C, Britt H. Globus hystericus. Aust Fam Physician 2013; 42:683.
- Selleslagh M, van Oudenhove L, Pauwels A, et al. The complexity of globus: a multidisciplinary perspective. Nat Rev Gastroenterol Hepatol 2014; 11:220.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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