Medically reviewed by Alan Lucks | MD, Alan Lucks MDPC Private Practice - New York on June 18th, 2024. Updated on May 27th, 2026
Cancer screenings like mammograms and colonoscopies saw 87% declines during early pandemic months, creating a backlog of approximately 9.4 million missed screenings nationwide.
Preventive care delays can reduce 5-year survival rates by 10% for breast cancer and 6% for colorectal cancer when screenings are postponed 6+ months beyond recommended intervals.
Priority should go to overdue screenings based on age and risk: mammograms every 1-2 years after 50, colonoscopies every 10 years starting at 45, and Pap smears every 3 years for women 21-65.
Many healthcare systems now offer extended hours and weekend appointments to address backlogs, with some providing same-day scheduling for multiple screenings to maximize efficiency.
Adults who missed routine physicals should expect comprehensive blood panels including lipids, A1C, and kidney function tests, as cardiovascular events increased 25% during periods of reduced preventive care.
Millions of people have skipped or delayed important preventive health screenings and doctor visits in recent years — and many still haven't caught up. Early detection saves lives, and getting back on schedule is one of the highest-impact steps you can take for your long-term health. Here's what you need to know.
Regular health screenings and doctor visits are essential for maintaining good health and detecting potential health issues early on. By catching up on missed appointments, you can:
Identify and address any health concerns that may have developed during the pandemic
Update your vaccinations and ensure you're protected against preventable diseases
Receive guidance on maintaining a healthy lifestyle and managing chronic conditions
The specific health screenings and doctor visits you should prioritize will depend on your age, gender, family history, and overall health. However, some general recommendations include:
Annual physical exams
Dental check-ups and cleanings
Eye exams
Cancer screenings (e.g., mammograms, colonoscopies, skin checks)
Vaccinations (e.g., flu shots, pneumonia vaccines, shingles vaccines)
Have needed blood tests
Consult with your healthcare provider to determine which screenings and visits are most important for you based on your individual needs and risk factors.
Knowing which screenings to ask for — and when — takes the guesswork out of getting back on track. Here is a practical overview of the most commonly recommended preventive health screenings organized by life stage.
Ages 18–39Young adults often feel too healthy to worry about screenings, but several important checks apply. Blood pressure should be measured at least every two years. Cholesterol testing is recommended starting at age 20 for anyone with risk factors such as family history or obesity. Blood glucose testing for type 2 diabetes is advised for those who are overweight. Sexually active adults should be screened for STIs based on risk. Women should begin cervical cancer screening (Pap smear) at age 21, every three years.
Ages 40–49This decade is when several screening intervals tighten. Diabetes screening becomes standard for most adults. Women between 40 and 44 can choose to begin annual mammograms; from 45 onward, most guidelines recommend them annually. Men should discuss prostate cancer screening with their provider. Skin exams for anyone with significant sun exposure history are worth scheduling. Vision and hearing checks are often overlooked at this stage but matter more than most people realize.
Ages 50–64Colorectal cancer screening should begin at 50 for most people — or earlier if there is a family history. Options include a colonoscopy every 10 years or a stool-based test annually. Lung cancer screening with low-dose CT is recommended for adults aged 50 to 80 who have a significant smoking history. Women should continue mammograms. Bone density (DEXA) scanning is recommended for women approaching menopause or with fracture risk factors. Annual flu vaccination and staying current on shingles and pneumonia vaccines matters significantly in this age group.
Ages 65 and olderOlder adults have the most comprehensive screening schedule. Abdominal aortic aneurysm ultrasound is a one-time screen for men who have ever smoked. Cognitive assessments, fall-risk evaluations, and vision and hearing tests should be part of routine care. Women should discuss when to stop cervical and breast cancer screening with their provider — it is not automatic. Blood pressure, cholesterol, diabetes, and colon cancer screening continue based on prior results and personal history.
A note on gender-specific screeningsSome screenings apply specifically to one sex. Women need cervical, breast, and osteoporosis screening on set schedules. Men face higher risk for certain cancers and cardiovascular events at younger ages. Transgender and nonbinary individuals should discuss a personalized screening schedule based on anatomy and hormone history.
If you are unsure which screenings are overdue for you specifically, our AI doctor can help you sort through your personal history and flag what to prioritize — without waiting weeks for an appointment.
Scheduling missed appointments and screenings may take some extra effort due to increased demand and limited availability. Here are some tips to help you secure an appointment:
Contact your healthcare provider as soon as possible to request an appointment
Be flexible with your schedule and consider taking the first available appointment, even if it's several months away
Ask to be placed on a waiting list for earlier appointments in case of cancellations
Consider telehealth visits for non-urgent concerns or follow-up appointments
Remember, the sooner you reach out to your healthcare provider, the better your chances of securing an appointment that works for you.
When you do get in to see a provider, come prepared. Write down any symptoms, medication changes, or health concerns you've noticed since your last visit. Bring a list of your current medications. Ask specifically which preventive health screenings are overdue based on your age and health history — providers can sometimes overlook catch-up needs in a short visit if you don't prompt them.
Catching up on missed health screenings and doctor visits is crucial for maintaining your overall health and well-being. By prioritizing your healthcare needs and working with your providers to schedule appointments, you can get back on track and take control of your health in the post-pandemic world.
Most adults should get an annual blood pressure check, a yearly flu vaccine, and periodic cholesterol and blood glucose tests based on age and risk factors. Women typically need annual or biennial mammograms starting in their 40s, plus a Pap smear every three years starting at 21. Your specific schedule depends on your age, sex, family history, and existing conditions — our AI doctor can help you figure out what's overdue.
Start by reviewing your medical records or asking your primary care provider to pull your screening history. Key gaps to look for include colorectal cancer screening after age 45, cervical cancer screening every three to five years, cholesterol and glucose labs, and up-to-date vaccinations. If you haven't had a physical in two or more years, that's a good sign several screenings may be overdue.
Skipping screenings doesn't cause disease, but it does mean conditions can go undetected longer — often until they're harder to treat. Cancers caught at early stages through routine screening are generally much more treatable than those found after symptoms appear. The good news is that catching up is always worthwhile; most conditions found late can still be managed more effectively than if left undetected.
Yes — telehealth is an excellent first step for reviewing your health history, getting a referral for in-person tests, managing chronic conditions, and discussing which screenings you need. Many lab orders and imaging referrals can be placed after a virtual visit. For physical exams, Pap smears, colonoscopies, and mammograms, you will still need to go in person, but a telehealth visit can help you plan and prioritize efficiently.
Current guidelines recommend that most adults begin colorectal cancer screening at age 45, down from the previous recommendation of 50. If you have a family history of colorectal cancer or polyps, your provider may recommend starting earlier. Options range from a colonoscopy every 10 years to annual stool-based tests — our AI doctor can help you weigh which option fits your situation.
Contact your healthcare providers immediately to reschedule overdue screenings, starting with cancer screenings and annual physicals that are most time-sensitive. Book appointments 2-3 months in advance due to increased demand, and consider consolidating multiple screenings into single visits when possible. If you're unsure which screenings you've missed or have questions about prioritizing your healthcare needs, Doctronic can help you create a personalized catch-up plan.
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