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Embracing the Seasonal Shift for Emotional Renewal The shift from winter to spring has a powerful effect on the human brain. Longer days, warmer…
Why Medications Are Part of Mental Health Treatment Mental health conditions, including depression, anxiety disorders, bipolar disorder,…
Why Anxiety Creates a Specific Exercise Problem Anxiety produces a cluster of physiological experiences that make exercise more aversive than it is…
How Exercise Reduces Anxiety and Depression The mental health benefits of exercise are not simply about burning off tension. Physical activity…
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Get a free consultationWhen Winter Brings More Than Cold Weather The days grow shorter. Energy fades. That familiar heaviness settles in as gray skies become the norm. For…
What Is Psychotic Depression Psychotic depression, formally called major depressive disorder with psychotic features, is a subtype of major…
What Anxiety Looks Like From the Outside When someone you care about is struggling with anxiety disorders, you may not immediately recognize it.…
The Misconception That Gets in the Way Most people carry a specific image of what depression looks like: someone who can't get out of bed, cries…
Why Depression Makes Action Feel Impossible One of the cruelest things about depression is that the very actions that could help, getting up, going…
Step 1: Identify What You Want Help With Starting therapy without some sense of direction is still far better than not starting at all. But having…
When Sadness Becomes Something More Everyone feels sad. The question this article addresses is how to know when sadness has crossed into clinical…
Why Anxiety Feels So Physical When the brain perceives a threat, whether real or anticipated, it activates the sympathetic nervous system. Adrenaline…
Depression Is Treatable, and Most People Get Better About one in five adults will experience a major depressive episode at some point. Yet fewer than…
