Movement Dysfunction Page 3

Cervical Traction: Benefits and Risks

February 17, 2026

A male physical therapist adjusts a cervical traction device on a female patient's neck, with a female doctor observing

Understanding Cervical Traction and How It WorksNeck pain affects millions of people each year, and many turn to cervical traction as a non-surgical treatment option. This [...]

How to Fix Forward Head Posture

February 17, 2026

Doctor in a white coat helping a male patient seated in a chair with a resistance band for posture correction

Understanding Forward Head Posture and Its CausesYour head weighs about 10-12 pounds when balanced properly over your spine. When the head moves forward by one inch, the [...]

Neck Pain and Arm Numbness

February 17, 2026

Woman holding her neck and upper shoulder with visible neck pain

Understanding the Link Between Neck Pain and Arm NumbnessThat tingling sensation running down your arm while your neck aches isn't random. These symptoms, which travel [...]

Text Neck: Symptoms and Treatment

February 17, 2026

Doctor's hand on a man's neck as he looks at his phone, with a spine model and neck anatomy on a tablet nearby

Understanding Text Neck and Its Impact on Spinal HealthYour neck was never designed to stare at a phone for hours. Yet that is exactly what millions of people do every single [...]

Diseases and Conditions

Neck Pain and Dizziness: Causes and Treatment

February 17, 2026

Doctor examining a woman’s neck and upper back during a clinical checkup

Understanding the Link Between Neck Pain and DizzinessWaking up with a stiff neck is one thing. Feeling like the room is spinning while your neck aches is something else [...]

Lumbar Traction: Does It Help Back Pain?

February 17, 2026

A female patient lies on a medical bed while a female physical therapist applies lumbar traction with a device

Who Benefits Most from Lumbar Traction (and Who Should Avoid It)Back pain affects millions of people seeking answers every year. Lumbar traction ranks among the most [...]

Degenerative Disc Disease Treatment Options

February 17, 2026

Understanding Degenerative Disc Disease and DiagnosisSpinal discs wear down over time. That simple reality affects millions of people, causing chronic back pain that disrupts [...]

Lumbar Support Cushions: Are They Worth It?

February 17, 2026

Man reclining on a couch with a back support pillow

The Mechanics of Lumbar Support and Spinal AlignmentMillions of people spend 8 or more hours a day sitting at desks, in cars, or on couches. That's a lot of time for the [...]

Slipped Disc Treatment Options

February 17, 2026

Woman holding her lower back in pain while standing

Exploring Treatment Options Without SurgeryA sharp, shooting pain down your leg stops you mid-step. Your back locks up, and suddenly, simple tasks feel impossible. This is [...]

Is Sciatica Permanent?

February 17, 2026

Woman holding her lower back in pain while leaning on a couch at home

The Truth About Sciatica and Long-Term OutcomesThat shooting pain running down your leg has you worried. You're wondering if this is something you'll deal with [...]