Movement Dysfunction

Understanding Forward Head Posture and Its CausesYour head weighs about 10-12 pounds when balanced properly over your spine. When the head moves forward by one inch, the [...]

The Truth About Sciatica and Long-Term OutcomesThat shooting pain running down your leg has you worried. You're wondering if this is something you'll deal with [...]

Why Lower Back Pain Can Spread to the GroinWhen lower back discomfort starts creeping into the groin area, the experience can feel alarming. This pain pattern affects [...]

Recognizing the Signs of a Pulled Lower Back MuscleYou felt it the moment it happened: that sharp, sudden catch in your lower back while lifting a box or twisting too [...]

Understanding Slipped Discs and Early Warning SignsThat sudden jolt of pain shooting down your leg might be more than a pulled muscle. Slipped disc symptoms often catch [...]

What Tech Neck Is and Why It’s So CommonYour neck was not designed for smartphones. The human spine evolved over millions of years to support a head positioned directly above [...]

Living with Sciatica Means Knowing Your LimitsThat shooting pain down the leg affects more people than most realize. As many as 40% of Americans will experience sciatica at [...]

Understanding Kyphosis and Its Impact on PostureThat rounded upper back, hunched forward, isn't just an aesthetic concern. Kyphosis, an excessive forward curvature of [...]

Understanding Dowager's Hump: Definition and SymptomsThat rounded upper back that seems to push the head forward isn't just a cosmetic concern. It signals [...]

When Your Back Problem Shows Up in Your FootThat strange tingling in your toes might not be a foot problem at all. Sciatica can cause pain that radiates from the lower back, [...]