Mental Health Page 3

Online Psychiatrists: What to Expect from a Virtual Medication Visit

April 17, 2026

Woman sitting on a sofa waving at her laptop during a video call from home

What Is an Online Psychiatrist?An online psychiatrist is a licensed medical doctor (MD or DO) who has completed a residency in psychiatry and delivers care through video. [...]

Therapy for Anxiety: Types That Work and How to Get Started

April 17, 2026

Woman in therapy session talking with therapist taking notes on clipboard

Why Anxiety Treatment Matters More Than EverAnxiety disorders affect roughly one in five U.S. adults each year, yet most people do not seek treatment. Annual mental health [...]

Panic Disorder Treatment: Therapy, Medication, and Self-Help Strategies

April 17, 2026

What Is Panic Disorder and Why Does It Need Treatment?Panic disorder is more than the occasional moment of anxiety. It involves repeated, unexpected panic attacks followed by [...]

Signs of Depression in Teens: What Parents Should Watch For This Spring

April 17, 2026

Teenage girl in a therapy session with a female counselor taking notes

Why Spring Is a High-Risk Season for Teen Mental HealthSpring should feel like a season of renewal, but for many teenagers, it brings a perfect storm of stressors that can [...]

Telehealth Psychiatry: What to Expect from a Virtual Medication Visit

April 17, 2026

Woman holding tablet displaying telehealth screen at home

What Telehealth Psychiatry Is and Isn'tTelehealth psychiatry is the delivery of psychiatric evaluation and medication management through secure video platforms rather [...]

How Physical Activity Affects Mental Health: What the Research Shows

April 17, 2026

Woman checking her smartwatch on a yoga mat next to purple dumbbells

Why Exercise Affects Mood and Mental HealthThe connection between physical activity and mental health is not motivational; it is biological. Movement produces neurochemical [...]

How to Stop Panic Attacks: Long-Term Strategies Beyond Breathing Exercises

April 17, 2026

Young woman trying to calm down after having a panic attack

Why Breathing Exercises Alone Are Not EnoughBreathing exercises are genuinely useful during a panic attack. Extended exhalation, box breathing, and diaphragmatic breathing [...]

Perinatal Mental Health: Recognizing Depression and Anxiety Before and After Birth

April 17, 2026

Pregnant woman talking to a therapist during a counseling session on a sofa

Why Perinatal Mental Health MattersPregnancy and the postpartum period are among the most emotionally complex transitions a person can go through. The hormonal shifts are [...]

Physical Health and Mental Health: How Movement Improves Your Mood

April 17, 2026

Happy senior couple jogging outdoors with earphones in athletic wear

The Link Between Movement and Mental HealthPhysical and mental health are not separate systems. They are deeply intertwined in ways medicine has documented for decades. [...]

Panic Attack Medication: What Works Fast and What Works Long-Term

April 17, 2026

Woman in a grey sweater holding a prescription pill bottle and a single pill

Understanding Panic Attack MedicationA panic attack is an abrupt surge of intense fear accompanied by physical symptoms, including rapid heartbeat, chest tightness, shortness [...]