Nutrition and Fitness

Have you ever wondered how you can gain more control over your body's involuntary functions, like heart rate, blood pressure, and muscle tension? Biofeedback therapy is [...]

As we age and spend time in the sun, our skin can start to show signs of damage. Many people are turning to antioxidants in their skin care routine to help protect their skin [...]

Feeling tired and stressed out? Laughter therapy might be just what you need to feel better and put that spring back in your step. While more research is needed to fully [...]

In recent years, the number of children diagnosed with type 2 diabetes has increased significantly. According to the CDC, more than 208,000 people younger than 20 have [...]

Potassium is an essential mineral that plays a crucial role in maintaining your body's normal functioning. It is necessary for the proper function of your heart, [...]

If you have arthritis, exercise can be an essential part of your treatment plan. Along with medication, a tailored arthritis exercise program can help relieve pain, reduce [...]

Keeping your teeth and gums healthy is essential for maintaining overall health and well-being. With proper care, you can prevent tooth decay and gum disease, ensuring that [...]

Milk thistle, also known as silymarin, is a flowering herb native to Mediterranean countries. It has been traditionally used for liver and gallbladder problems. The main [...]

If you have arthritis, especially osteoarthritis, you may be considering natural supplements to help ease your joint pain and improve your overall joint health. Glucosamine, [...]

SAM-e, short for S-adenosylmethionine, is a compound that occurs naturally in the body and plays a vital role in maintaining overall health. While it is considered a [...]