Nutrition and Fitness

Type 2 diabetes is a chronic condition that affects how your body processes glucose, a type of sugar. It is the most common form of diabetes, affecting about 1 in 10 people [...]

As you grow older, your body undergoes various changes that can affect your overall health and well-being. However, you have a lot of control over how you feel as you age. By [...]

Tai chi and qi gong are ancient Chinese practices that combine slow, deliberate movements, meditation, and breathing exercises. These low-impact exercises are excellent for [...]

If you've been diagnosed with high blood pressure (hypertension), your doctor may recommend the DASH diet as part of your treatment plan. DASH stands for Dietary [...]

If you have chronic kidney disease (CKD), it's important to follow a kidney-friendly diet to help protect your kidneys from further damage. A kidney-friendly diet [...]

As a parent, you play a crucial role in shaping your child's eating habits. By teaching and modeling healthy behaviors, you can help your kids maintain a healthy weight, [...]

Coenzyme Q10, or CoQ10, is a nutrient that naturally occurs in every cell of the body and can also be found in many foods. As an antioxidant, CoQ10 protects your cells from [...]

If you're looking to improve your health, you may be considering taking dietary supplements. But with so many options available, it can be overwhelming to know where to [...]

Regular exercise, especially aerobic exercise, is one of the best things you can do for your health. It helps reduce your risk of heart disease while also improving your [...]

Obesity is a chronic disease characterized by excess body fat that puts your health at risk. It's a complex condition that affects nearly every system in your body and [...]