Nutrition and Fitness

Have you ever postponed a doctor's appointment to lose a few pounds before your annual weigh-in? Or felt self-conscious about exercising in public due to your weight? If [...]

Older adults with chronic illnesses or those recovering from a hospital stay often face unique dietary challenges. However, a solution is available in the form of free [...]

Diabetes is a chronic condition that affects millions of people worldwide. When someone is diagnosed with diabetes, it can be a life-changing event that requires significant [...]

As we age, it becomes increasingly important to be prepared for medical emergencies. According to the CDC, about half of all adults ages 65 or older visited an emergency [...]

Podcasts have become a popular way to stay informed and entertained in our daily lives. For those seeking to improve their health and wellness, listening to credible health [...]

Music has an incredible ability to evoke emotions and create strong connections within us. Whether you're a skilled musician or simply enjoy listening to your favorite [...]

The COVID-19 pandemic has led many people to postpone or skip important health screenings and doctor visits. As the world begins to return to a new normal, it's crucial [...]

Maintaining good health can be expensive, but did you know that there are many free resources available to help you manage chronic diseases, improve your diet and fitness, [...]

When monitoring your blood pressure at home, using the correct cuff size is essential for obtaining accurate readings. A study published online on August 7, 2023, by JAMA [...]

Dental plaque is a sticky, colorless film of bacteria that constantly forms on your teeth. If you've ever felt a "fuzzy" coating on your teeth, that's [...]