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The Connection Between Depression and Fatigue Depression is defined by more than low mood. The full symptom profile of major depressive disorder…
How Antidepressants Affect the Body Starting an antidepressant can feel overwhelming, especially when the medication meant to help causes unexpected…
How Female Biology Shapes Depression Depression affects women at rates that demand attention. Approximately 10% of women in the U.S. experience a…
What Makes Anxiety Debilitating Anxiety disorders affect roughly one in three adults and adolescents at some point in their lives, making them among…
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Get a free consultationWhy Post-Vacation Blues Happens Travel creates conditions the brain finds highly rewarding: novel environments, varied sensory input, social…
Embracing the Seasonal Shift for Emotional Renewal The shift from winter to spring has a powerful effect on the human brain. Longer days, warmer…
Why Medications Are Part of Mental Health Treatment Mental health conditions, including depression, anxiety disorders, bipolar disorder,…
Why Anxiety Creates a Specific Exercise Problem Anxiety produces a cluster of physiological experiences that make exercise more aversive than it is…
How Exercise Reduces Anxiety and Depression The mental health benefits of exercise are not simply about burning off tension. Physical activity…
When Winter Brings More Than Cold Weather The days grow shorter. Energy fades. That familiar heaviness settles in as gray skies become the norm. For…
What Is Psychotic Depression Psychotic depression, formally called major depressive disorder with psychotic features, is a subtype of major…
What Anxiety Looks Like From the Outside When someone you care about is struggling with anxiety disorders, you may not immediately recognize it.…
The Misconception That Gets in the Way Most people carry a specific image of what depression looks like: someone who can't get out of bed, cries…
