How Do You Prevent Constipation on GLP-1 Medication?
Medically reviewed by Linda Girgis | MD, Girgis Family Medicine on August 20th, 2026.
Preventing constipation on GLP-1 medication requires proactive dietary and lifestyle strategies. Increase fiber intake to 25-35 grams daily through fruits, vegetables, and whole grains. Drink at least 64 ounces of water throughout the day to support digestive function. Incorporate gentle physical activity like walking to stimulate bowel movements. Start with natural remedies such as prunes or psyllium husk supplements. Eat smaller, frequent meals rather than large portions to ease digestion. Avoid processed foods that can worsen constipation. Studies show 30-40% of GLP-1 users experience constipation, but these preventive measures significantly reduce severity and frequency when implemented consistently.
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