Sleep Disorders

Obstructive sleep apnea is a common sleep disorder that occurs when your upper airway becomes blocked while you sleep. This can lead to shallow breathing or even brief pauses [...]

Seasonal affective disorder (SAD) is a type of depression that occurs during specific seasons, most commonly during the winter months. If you find yourself feeling down, [...]

Narcolepsy is a chronic brain disorder that affects your ability to control sleep and wakefulness. People with narcolepsy experience excessive daytime sleepiness and may [...]

If you find it incredibly challenging to get out of bed every morning, even after a full night's sleep, you may be experiencing a condition known as dysania. While not [...]

Valerian, an herb native to Europe and Asia, has been used for thousands of years as a natural remedy for insomnia and anxiety. Many people worldwide turn to valerian to [...]

Insomnia is a sleep disorder that affects millions of people worldwide. If you have trouble falling asleep or staying asleep, you may be experiencing insomnia. This condition [...]