Sleep Disorders

If you find yourself feeling down during the winter months, you may be experiencing seasonal depression, also known as seasonal affective disorder (SAD). This mood disorder [...]

Childhood sleep apnea, or obstructive sleep apnea (OSA), is a sleep-related breathing disorder that affects around 2% to 3% of children of all ages, even newborns, according [...]

Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a nervous system disorder that causes an irresistible urge to move your legs. It is considered a sleep [...]

Sleep-related eating disorders are a group of conditions characterized by abnormal eating patterns during the night. Two main types of sleep-related eating disorders are [...]

Snoring is a common condition that affects many people, causing noisy breathing during sleep. While occasional snoring is usually not a serious problem, chronic snoring can [...]

Obstructive sleep apnea is a common sleep disorder that occurs when your upper airway becomes blocked while you sleep. This can lead to shallow breathing or even brief pauses [...]

Seasonal affective disorder (SAD) is a type of depression that occurs during specific seasons, most commonly during the winter months. If you find yourself feeling down, [...]

Narcolepsy is a chronic brain disorder that affects your ability to control sleep and wakefulness. People with narcolepsy experience excessive daytime sleepiness and may [...]

If you find it incredibly challenging to get out of bed every morning, even after a full night's sleep, you may be experiencing a condition known as dysania. While not [...]

Valerian, an herb native to Europe and Asia, has been used for thousands of years as a natural remedy for insomnia and anxiety. Many people worldwide turn to valerian to [...]