Symptoms and Diagnosis

Why Your Skin Suddenly Feels Like It's on FireThat maddening itch that appeared out of nowhere isn't in your head. 56% of perimenopausal women experience itching, [...]

Why Sleep Changes During MenopauseSleep disruption during menopause isn't just frustrating: it's incredibly common. Approximately 50–60% of menopausal women [...]

Foundations of Safe Back StretchingBack pain affects millions of people every year, and most reach for stretches without understanding how to do them properly. The difference [...]

What You Need to Know About Sciatica ReliefSciatica affects millions of people each year, causing shooting pain that travels from the lower back down through the leg. The [...]

Understanding Thoracic Spine Anatomy and FunctionThe thoracic spine consists of twelve vertebrae (T1-T12) that connect the cervical spine above to the lumbar spine below. [...]

Understanding Spondylosis and Its Common TypesSpondylosis describes the natural wear and tear of the spine that happens over time. Think of it like gray hair for your [...]

When Your Back Is Trying to Tell You SomethingA sharp pain shoots down your leg every time you stand up. Your fingers feel numb for no apparent reason. These are the kinds of [...]

Why Perimenopause Drains Your EnergyThat bone-deep tiredness isn't imagined. Does perimenopause cause fatigue? Absolutely, and the numbers confirm what millions of women [...]

Understanding Back Pain That Travels Down the LegThat sharp, burning pain shooting from your lower back down through your buttock and leg isn't something to ignore. When [...]

What You Need to Know About Spinal ArthritisBack pain that won't quit often points to something more than a pulled muscle. Millions of adults in the U.S. live with [...]