Why Do I Feel Nauseous After Working Out?
Post-workout nausea affects up to 20% of people and has several common causes. During intense exercise, blood flow shifts away from your digestive system to working muscles, which can trigger nausea. Dehydration is another major factor, as losing just 2% of body weight through sweat can cause digestive discomfort. Eating too close to your workout can also be problematic, as your body struggles to digest food while exercising. Low blood sugar levels after prolonged exercise may contribute to nauseous feelings. To prevent this, stay hydrated throughout your workout, avoid eating large meals 2-3 hours before exercising, and consider consuming a small snack with carbohydrates after intense sessions.
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