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STDs & Sexual Health

Can You Still Have Sex If You Have Herpes?

Linda Girgis | MD

Medically reviewed by Linda Girgis | MD, Girgis Family Medicine on August 21st, 2026.

Yes, you can have sex when you have herpes, but precautions are essential to reduce transmission risk. Herpes spreads through direct skin-to-skin contact, with transmission rates of 10% from male to female and 4% from female to male annually without preventive measures. Using condoms reduces transmission risk by approximately 50%, while daily antiviral medications like valacyclovir can decrease risk by 70-80%. Avoid sexual activity during active outbreaks when symptoms like sores, tingling, or burning are present, as viral shedding is highest during these periods. Open communication with partners about your status allows for informed decisions about protective measures and timing.

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