Nutrition and Fitness

Climbing stairs is a simple activity most people take for granted, until it becomes a challenge. If you find yourself struggling to ascend a flight of stairs, feeling [...]

Mobile health apps have become increasingly popular, offering a convenient way to track your fitness, manage health problems, and receive nutrition advice right from your [...]

Physical therapy and cardiac rehab can be as important as the procedures themselves. If you're undergoing physical therapy or cardiac rehab, you want to ensure that [...]

In recent years, many large employers have begun offering financial incentives to employees who make healthy lifestyle changes, such as losing weight. While this concept may [...]

Weight stigma is a form of discrimination based on a person's body weight. It is the social rejection and devaluation that people face when they do not conform to [...]

Imagine if your doctor could keep an eye on your health every moment of the day, even when you're not in the office. Thanks to advances in medical technology, that day [...]

In recent years, medical research has undergone a major transformation thanks to the "big data" revolution. But what exactly is big data, and how is it changing the [...]

Have you ever postponed a doctor's appointment to lose a few pounds before your annual weigh-in? Or felt self-conscious about exercising in public due to your weight? If [...]

Older adults with chronic illnesses or those recovering from a hospital stay often face unique dietary challenges. However, a solution is available in the form of free [...]

Diabetes is a chronic condition that affects millions of people worldwide. When someone is diagnosed with diabetes, it can be a life-changing event that requires significant [...]