Contents
What Are Your Options for Treating Plantar Fasciitis?
Published: Jun 13, 2024
Plantar fasciitis can be painful, but the good news is that there are several treatment options available. Let’s explore what works best.
Rest and Modify Activities
The first step in treating plantar fasciitis is to rest your feet and avoid activities that worsen the pain, like running or jumping. Changing your daily routine to reduce foot stress can give your plantar fascia a chance to heal and reduce inflammation.
Use Supportive Devices
Cushioned footwear and silicone heel pads can provide relief by reducing pressure on your heel. These inexpensive options offer support and comfort that can ease the pain associated with plantar fasciitis.
Consider Medical Interventions
For severe pain, doctors may recommend glucocorticoid injections to reduce inflammation. While these injections can provide temporary relief, they are best used in conjunction with other treatments like stretching exercises and supportive footwear.
Frequently Asked Questions
They can offer temporary relief for severe pain but should be part of a broader treatment plan.
Heel pads cushion the foot, reducing pressure and pain in the heel.
Yes, rest allows the plantar fascia to heal and reduces inflammation.
The Bottom Line
Effective treatment often involves a combination of strategies tailored to your needs.
References
- Crawford F, Thomson C. Interventions for treating plantar heel pain. Cochrane Database Syst Rev 2003; :CD000416.
- Pfeffer G, Bacchetti P, Deland J, et al. Comparison of custom and prefabricated orthoses in the initial treatment of proximal plantar fasciitis. Foot Ankle Int 1999; 20:214.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?