Contents
Effective Therapies for Plantar Fasciitis: What Actually Works?
Published: Mar 29, 2024
Navigating the many therapies for plantar fasciitis can be overwhelming. Here’s a look at what treatments are most effective according to the latest research.
Stretching Exercises
Stretching exercises can be beneficial for alleviating plantar fasciitis symptoms. Exercises focused on the plantar fascia and calf muscles, such as toe towel curls and unilateral heel raises, can help improve flexibility and reduce pain.
Strengthening and Physical Therapy
Strengthening exercises and physical therapy can provide relief and prevent recurrence. These therapies focus on building strength in the foot and ankle, thereby improving support for the plantar fascia and reducing strain.
Alternative Therapies
Some patients explore alternative therapies like laser therapy or electric dry needling. While these can offer temporary relief, effectiveness varies, and they are best used alongside conventional treatments like stretching and strengthening.
Frequently Asked Questions
Toe towel curls and unilateral heel raises can help reduce symptoms.
Yes, it strengthens the foot and reduces strain on the plantar fascia.
They can offer temporary relief but should be combined with traditional treatments.
Choosing the Right Therapy
Combining therapies tailored to your needs often yields the best results.
References
- Rathleff MS, Mølgaard CM, Fredberg U, et al. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Sports 2015; 25:e292.
- DiGiovanni BF, Nawoczenski DA, Lintal ME, et al. Tissue-specific plantar fascia-stretching exercise enhances outcomes in patients with chronic heel pain. A prospective, randomized study. J Bone Joint Surg Am 2003; 85-A:1270.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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