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Therapies for Ankle Sprains: What's Best for You?
Published: Jun 26, 2024
Ankle sprains can be tricky to manage, but with the right therapy, you can speed up recovery and prevent future problems. Discover the best therapy options for your needs.
Exercise Therapy
Exercise therapy, including strengthening and mobility exercises, is essential for recovery. It reduces the risk of recurrence and improves functional outcomes. Exercises like foot circles and toe curls help restore motion and strength to the injured ankle.
Manual Joint Therapy
Manual joint therapy involves mobilizing the ankle joint to reduce pain and increase range of motion. It's especially useful during the rehabilitation of less severe sprains. This therapy should be performed by trained professionals to ensure safety and effectiveness.
The Role of Physiotherapy
Physiotherapy provides a structured approach to rehabilitation, often including both exercise and manual therapies. Supervised sessions can help accelerate recovery, though home-based programs are also effective. Physiotherapists tailor programs to individual needs and progress.
Frequently Asked Questions
Yes, it reduces recurrence risk and improves recovery.
It relieves pain and improves ankle mobility.
Physiotherapy can enhance recovery, but home programs can also work.
The Bottom Line
The right therapy can make all the difference in how quickly and fully you recover from an ankle sprain.
References
- Bleakley CM, O'Connor SR, Tully MA, et al. Effect of accelerated rehabilitation on function after ankle sprain: randomised controlled trial. BMJ 2010; 340:c1964.
- Loudon JK, Reiman MP, Sylvain J. The efficacy of manual joint mobilisation/manipulation in treatment of lateral ankle sprains: a systematic review. Br J Sports Med 2014; 48:365.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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