Preventing Bacterial Vaginosis: 5 Strategies That Actually Work

Practice Good Hygiene (But Don't Overdo It)

Keeping your vaginal area clean is important, but too much cleaning can be harmful. Avoid douching, which washes away good bacteria that help keep your vagina healthy. Instead, gently wash the outside of your vagina with plain water or mild, unscented soap. Let your vagina clean itself naturally on the inside.

Safe Sex Practices

While BV isn't considered a sexually transmitted infection, sexual activity can increase your risk. Using condoms during sex may help reduce the risk of BV. If you have multiple partners, consider getting tested regularly for STIs. For women who have sex with women, cleaning sex toys between uses and using barrier methods like dental dams can also help.

Maintain a Healthy Lifestyle

Some lifestyle factors can affect your vaginal health. Quitting smoking can reduce your risk of BV. Eating a balanced diet rich in fruits, vegetables, and whole grains may help maintain a healthy vaginal environment. Some studies suggest that probiotics might help prevent BV, though more research is needed.

Frequently Asked Questions

Key Takeaways

While these strategies can help reduce your risk, remember that BV is common and not always preventable.

Related Articles

• What is Bacterial Vaginosis and Why Should You Care?
• Treating Bacterial Vaginosis: What Are Your Options?
• Are You at Risk for Bacterial Vaginosis? Key Factors to Know
• Is It Bacterial Vaginosis? 5 Symptoms You Shouldn't Ignore

References