Why Do I Feel so Tired After Eating?

Post-meal fatigue occurs when your body diverts energy to digest food, causing blood sugar fluctuations and hormonal changes. Large meals containing refined carbohydrates trigger rapid insulin release, followed by a blood sugar drop that leaves you feeling sleepy. High-fat meals require significant digestive effort, redirecting blood flow from your brain to your stomach. Your body also releases hormones like serotonin and melatonin after eating, which promote relaxation. Studies show meals over 1,000 calories or those high in simple sugars cause the most pronounced drowsiness. Eating smaller, balanced meals with protein, fiber, and complex carbohydrates every 3-4 hours helps maintain steady energy levels throughout the day.

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