What is the BRAT Diet and Does It Work for Diarrhea?
Medically reviewed by Faith Coleman, University of New Mexico School of Medicine on August 22nd, 2026.
The BRAT diet consists of bananas, rice, applesauce, and toast - bland, low-fiber foods traditionally recommended for diarrheal illnesses such as stomach flu. While these foods are easy to digest, current medical evidence shows limited effectiveness for treating diarrhea. The American Academy of Pediatrics no longer recommends the BRAT diet for children because it lacks essential nutrients needed for recovery. Studies indicate that continuing a normal, age-appropriate diet enhances recovery from acute diarrhea by 50% greater than restrictive diets. The BRAT foods can be part of your recovery plan, but they shouldn't entirely replace a balanced diet.
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