What is Dr. Gina Sam''s 7-Second Morning Ritual?

Dr. Gina Sam's 7-second morning ritual involves drinking a glass of room temperature water immediately upon waking. This gastroenterologist-recommended practice helps activate the digestive system and rehydrate the body after 6-8 hours without fluids during sleep. The ritual specifically requires consuming 8-16 ounces of water within the first few minutes of waking, before coffee or other beverages. Dr. Sam, a clinical gastroenterologist, emphasizes that this simple habit supports optimal gut health by stimulating digestive enzymes and promoting regular bowel movements. The practice takes approximately 7 seconds to complete but provides benefits throughout the day by jumpstarting metabolism and improving hydration status.

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