What Foods Trigger Migraines?
Medically reviewed by Linda Girgis | MD, Girgis Family Medicine on August 21st, 2026.
Common migraine trigger foods include aged cheeses, processed meats, chocolate, alcohol, and foods containing MSG. These foods contain compounds like tyramine, histamine, and nitrates that can trigger headaches in sensitive individuals. Studies show that chocolate triggers migraines in about 22% of sufferers, while aged cheeses affect approximately 18%. Other frequent culprits include red wine, citrus fruits, artificial sweeteners like aspartame, and caffeinated beverages. Food triggers vary significantly between individuals, so keeping a detailed food diary can help identify your personal triggers. The timing matters too - triggers typically cause migraines within 12-24 hours of consumption.
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