Migraine

What Causes a Headache Behind Your Eyes?

Faith Coleman

Medically reviewed by Faith Coleman, University of New Mexico School of Medicine on August 25th, 2026.

Headaches behind the eyes typically result from increased pressure in the sinuses, eye strain, or tension in facial muscles. Sinus congestion from allergies, colds, or infections creates pressure that radiates to the area behind your eyes. Digital eye strain is reported by about 65% of adults; the most common symptom is headache. Tension headaches can also manifest behind the eyes due to stress, poor posture, or jaw clenching. Other causes include migraines, cluster headaches, or underlying vision problems that force your eye muscles to work harder than normal. If you have persistent headaches, see your healthcare provider. If you have a sudden excruciating headache, get emergency medical attention.

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