How Long Should You Wait to Lie Down After Eating?
You should wait 2-3 hours after eating before lying down. This timeframe allows your stomach to empty partially and reduces the risk of acid reflux, heartburn, and indigestion. When you lie down too soon after meals, gravity can't help keep stomach acid where it belongs, potentially causing it to flow back into your esophagus. Studies show that lying down within 3 hours of eating increases gastroesophageal reflux episodes by up to 67%. If you must lie down sooner, elevate your upper body at a 30-45 degree angle using pillows to minimize reflux risk.
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