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Understanding Testosterone and Sexual Health
March 31st, 2026

Does Masturbation Cause Low Testosterone?

No, masturbation does not cause low testosterone levels in men. Multiple scientific studies have found no significant correlation between masturbation frequency and testosterone production. In fact, some research suggests that regular ejaculation may support healthy testosterone levels by maintaining normal reproductive function. A 2016 study published in the Archives of Sexual Behavior found that men who masturbated 2-3 times per week had testosterone levels within normal ranges. Short-term abstinence may cause minor fluctuations, but these normalize quickly. Low testosterone is typically caused by age, medical conditions, medications, or lifestyle factors like obesity and poor sleep rather than sexual activity patterns.

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