Men's Sexual Health

Does Masturbation Cause Low Testosterone?

Andre Stone | MD

Medically reviewed by Andre Stone | MD, University of Pittsburgh School of Medicine on August 25th, 2026.

No, masturbation does not cause low testosterone levels in men. Research has not shown that masturbation causes persistently low testosterone levels. Ejaculation may cause temporary hormonal changes, but there is no good evidence that ejaculating regularly is necessary to maintain a healthy testosterone level. Studies have not established that a particular masturbation frequency maintains normal testosterone levels. Small studies suggest that abstinence or ejaculation may be followed by temporary testosterone changes, but the findings are limited and do not show a lasting effect. Low testosterone is typically caused by age, medical conditions, medications, or lifestyle factors like obesity and poor sleep rather than sexual activity patterns.

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