Does Cranberry Juice Actually Help with Utis?

Cranberry juice provides modest protection against UTIs, but the evidence is mixed. Several studies show that cranberry products containing proanthocyanidins (PACs) can reduce UTI recurrence by 12-20% in women prone to infections. The compounds prevent E. coli bacteria from adhering to urinary tract walls. However, most commercial cranberry juices contain insufficient PAC concentrations and high sugar levels that may counteract benefits. Pure cranberry extract or supplements with at least 36mg of PACs daily show better results than juice. While cranberry products aren't a cure for active UTIs, they may help prevent future infections when used consistently alongside proper hygiene and adequate hydration.

Related Questions

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