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Preventing Knee Pain: Simple Steps You Can Take Today!
Published: Jun 17, 2024
Preventing knee pain before it starts can save you from discomfort and costly treatments. Learn how to protect your knees and maintain an active lifestyle.
Stay Active, Stay Safe
Regular exercise keeps your knees strong and flexible, which can prevent injuries. Focus on low-impact activities like swimming or cycling, which are easier on your joints. Remember to warm up before exercising to prepare your muscles and joints for activity, reducing the risk of injury.
Watch Your Weight
Maintaining a healthy weight is crucial for knee health, as excess weight puts additional strain on your joints. Eating a balanced diet and staying active can help you achieve and maintain a healthy weight. Not only does this alleviate stress on your knees, but it also improves your overall health.
Choose the Right Footwear
Wearing the right shoes can make a big difference in knee pain prevention. Choose footwear that provides good support and cushioning, especially if you're active. Consider using orthotic inserts if you have specific foot concerns, like flat feet, to provide extra support.
Frequently Asked Questions
Exercise strengthens muscles around the knee, providing better support and reducing injury risk.
Excess weight increases pressure on knee joints, leading to pain and potential injury.
Yes, supportive shoes can help prevent knee pain by providing proper alignment and cushioning.
Low-impact exercises include activities like swimming, cycling, and walking.
Orthotics can provide extra support and alignment, reducing knee pain risk.
Take Action
Simple lifestyle changes can go a long way in preventing knee pain.
References
- Farina EM, Lowenstein NA, Chang Y, et al. Meniscal and Mechanical Symptoms Are Associated with Cartilage Damage, Not Meniscal Pathology. J Bone Joint Surg Am 2021; 103:381.
- Sihvonen R, Englund M, Turkiewicz A, et al. Mechanical symptoms and arthroscopic partial meniscectomy in patients with degenerative meniscus tear: A secondary analysis of a randomized trial. Ann Intern Med 2016; 164:449.
- Sihvonen R, Paavola M, Malmivaara A, et al. Arthroscopic partial meniscectomy for a degenerative meniscus tear: a 5 year follow-up of the placebo-surgery controlled FIDELITY (Finnish Degenerative Meniscus Lesion Study) trial. Br J Sports Med 2020; 54:1332.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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