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Are You at Risk for Knee Pain? Find Out Now!
Published: Oct 25, 2023
Knee pain can affect anyone, but certain factors increase your risk. Discover what these risk factors are and how you can manage them.
Age and Activity Level
As we age, our joints naturally wear down, increasing the risk of knee pain. Active individuals, especially athletes, are also prone to knee issues due to repetitive stress and injuries. Balancing activity with proper rest and exercises can help manage this risk.
Previous Injuries and Surgeries
A history of knee injuries or surgeries significantly raises the risk of future knee problems. These past injuries can lead to weakness or instability, making the knee more susceptible to overuse or new injuries. Rehabilitation and strengthening exercises are crucial for reducing this risk.
Weight and Lifestyle
Carrying excess weight places additional stress on your knees, increasing the likelihood of pain and degeneration. A sedentary lifestyle can also contribute to joint issues. Maintaining a healthy weight and staying active are important steps in preventing knee pain.
Frequently Asked Questions
Yes, aging increases the risk due to joint wear.
They can lead to weakness and instability, raising injury risk.
Excess weight stresses knees and increases pain risk.
Both low and high activity levels can affect knee health.
Yes, maintaining a healthy weight and regular exercise help.
Be Proactive
Understanding your risk factors empowers you to take steps to protect your knees.
References
- Smith MK, Lesniak B, Baraga MG, et al. Treatment of Popliteal (Baker) Cysts With Ultrasound-Guided Aspiration, Fenestration, and Injection: Long-term Follow-up. Sports Health 2015; 7:409.
- Sanchez JE, Conkling N, Labropoulos N. Compression syndromes of the popliteal neurovascular bundle due to Baker cyst. J Vasc Surg 2011; 54:1821.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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