Can Exercise Really Help Manage Diabetes?
Published: May 22, 2024
Exercise is not just good for your heart; it can be a game-changer for managing diabetes. Discover how regular physical activity can impact your blood sugar and overall health.
Contents
How Exercise Impacts Blood Sugar
Exercise helps the body use glucose more efficiently, even without insulin. This is especially beneficial for people with diabetes, as it can enhance insulin sensitivity for up to two days. Regular workouts can increase glucose uptake and improve muscle function, helping to maintain stable blood sugar levels.
Short-Term vs. Long-Term Benefits
A single exercise session boosts glucose uptake in muscles significantly, while ongoing training leads to adaptations in the body. Over time, these changes improve insulin sensitivity and help manage weight and cardiovascular health, providing lasting benefits for those with type 1 and type 2 diabetes.
Exercise Recommendations for Diabetics
For adults with diabetes, at least 150 minutes of moderate-intensity aerobic exercise per week is recommended. Resistance training should also be included twice a week. Consistency is key, as regular activity helps manage blood sugar and reduces the risk of cardiovascular complications.
Frequently Asked Questions
Exercise increases insulin sensitivity, allowing muscles to absorb more glucose.
A combination of aerobic and resistance exercises is most effective.
Yes, regular exercise can reduce cardiovascular risks and improve overall health.
Aim for at least 150 minutes of moderate exercise weekly.
Key Takeaways
Exercise is a powerful tool in diabetes management—are you making the most of it?
Get started with a personalized exercise plan by discussing your options with Doctronic today!Related Articles
References
Richter EA, Sylow L, Hargreaves M. Interactions between insulin and exercise. Biochem J 2021; 478:3827.
Colberg SR, Sigal RJ, Yardley JE, et al. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care 2016; 39:2065.
Always discuss health information with your healthcare provider.