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Could Exercise Prevent Diabetes Complications?
Published: Feb 06, 2024
Exercise is more than just a health booster; it could be your key to preventing diabetes complications. Learn how regular activity can safeguard your health.
Exercise as a Preventative Tool
Regular exercise can significantly reduce the risk of developing complications from diabetes. By improving cardiovascular health and insulin sensitivity, exercise helps maintain stable blood sugar levels and reduces the likelihood of heart disease, a common complication in diabetes. This makes exercise an essential part of any diabetes management plan.
Types of Exercises for Maximum Benefit
Both aerobic and resistance exercises are effective in preventing diabetes complications. Aerobic activities like walking and cycling improve heart health, while resistance training strengthens muscles and bones. A balanced exercise regimen combining both types is ideal for achieving the best outcomes in diabetes management.
Exercise Frequency and Intensity
To reap the benefits of exercise, consistency is key. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week, supplemented by resistance training sessions twice a week. Gradually increase the intensity and duration as your fitness level improves to maximize health benefits.
Frequently Asked Questions
It improves heart health and stabilizes blood sugar levels.
A mix of aerobic and resistance exercises is ideal.
At least 150 minutes of moderate exercise weekly.
Exercise, along with a healthy lifestyle, can reduce risks.
Yes, it strengthens muscles and supports overall health.
The Bottom Line
Exercise is a powerful preventative measure against diabetes complications—are you ready to take control?
References
- Colberg SR, Sigal RJ, Yardley JE, et al. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care 2016; 39:2065.
- Riddell MC, Peters AL. Exercise in adults with type 1 diabetes mellitus. Nat Rev Endocrinol 2023; 19:98.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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