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Why Diabetes Patients Need to Move More
Published: Nov 13, 2023
For those living with diabetes, exercise isn't just an option—it's a necessity. Find out why staying active can be a game-changer for managing this condition.
Exercise and Diabetes: A Vital Connection
Exercise plays a crucial role in diabetes management by improving the body's ability to use insulin and lowering blood sugar levels. Regular physical activity helps in reducing weight, improving cardiovascular health, and enhancing overall well-being. Whether dealing with type 1 or type 2 diabetes, exercise can be your ally in controlling the disease.
The Science Behind Exercise Benefits
When you exercise, your muscles use glucose for fuel, which lowers blood sugar levels. This process also makes your body more sensitive to insulin, meaning you'll need less of it to manage your blood sugar. Long-term, exercise helps build muscle mass and improve cardiovascular health, which are crucial for managing diabetes effectively.
Exercise Safety Tips for Diabetics
Before starting an exercise program, it's essential to consider any existing health conditions. If you have diabetes, check your blood sugar levels before and after exercise, and always carry a quick source of sugar. Consult with your doctor to tailor an exercise plan that suits your needs and health status.
Frequently Asked Questions
It improves insulin sensitivity and lowers blood sugar levels.
Yes, but consult your doctor for a personalized plan.
Aerobic and resistance exercises are highly effective.
No, but it can complement your treatment plan.
Aim for 150 minutes of moderate exercise weekly.
Wrapping Up
Exercise is a cornerstone of diabetes management, offering multiple health benefits—are you ready to take the step?
References
- Wang Y, Simar D, Fiatarone Singh MA. Adaptations to exercise training within skeletal muscle in adults with type 2 diabetes or impaired glucose tolerance: a systematic review. Diabetes Metab Res Rev 2009; 25:13.
- Riddell MC, Peters AL. Exercise in adults with type 1 diabetes mellitus. Nat Rev Endocrinol 2023; 19:98.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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