10 Surprising Ways to Prevent Motion Sickness
Published: Dec 12, 2023
Motion sickness can turn a fun trip into a miserable experience. But fear not! There are several strategies you can use to prevent or minimize its effects.
Contents
Simple Tricks to Keep Nausea at Bay
One of the easiest ways to prevent motion sickness is to choose your seat wisely. On a boat, opt for a lower deck cabin near the middle of the ship. In a car, sit in the front seat. On a plane, choose a seat over the front edge of the wing. It's like finding the sweet spot where motion is least noticeable. Another simple trick is to focus on the horizon or a distant object, which helps your brain make sense of the motion you're experiencing.
Natural Remedies That Actually Work
Believe it or not, ginger can be a powerful ally against motion sickness. Studies have shown that consuming 1-2 grams of ginger before travel can help prevent symptoms. You can try ginger tea, candies, or supplements. Another natural method is acupressure. Wearing acupressure bands on your wrists may help reduce nausea. It's like having a personal anti-nausea treatment right on your wrist!
Medications: When to Consider Them
If natural methods aren't enough, over-the-counter medications can be effective. Antihistamines like dimenhydrinate or meclizine are commonly used. For longer trips, a scopolamine patch applied behind the ear can provide extended relief. However, these medications can cause drowsiness, so use them cautiously. It's like having a chemical shield against motion sickness, but one that comes with potential side effects.
Frequently Asked Questions
Some are safe for children, but always consult a pediatrician first.
It can help by reducing visual-vestibular conflict, but may not work for everyone.
Heavy, greasy meals can worsen symptoms; light, bland foods are better.
Some are safe during pregnancy, but always consult your doctor first.
Key Takeaways
With these strategies, you can significantly reduce your chances of experiencing motion sickness on your next journey.
Ready to try these prevention methods? Chat with Doctronic to create a personalized motion sickness prevention plan.Related Articles
References
Grøntved A, Brask T, Kambskard J, Hentzer E. Ginger root against seasickness. A controlled trial on the open sea. Acta Otolaryngol 1988; 105:45.
Stern RM, Jokerst MD, Muth ER, Hollis C. Acupressure relieves the symptoms of motion sickness and reduces abnormal gastric activity. Altern Ther Health Med 2001; 7:91.
Always discuss health information with your healthcare provider.