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Preventing Melanoma: What You Can Do
Published: Mar 22, 2024
Melanoma is a serious skin cancer, but there are steps you can take to reduce your risk. This guide covers some effective prevention methods.
Sun Protection
Wearing sunscreen is one of the most effective ways to prevent melanoma. Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it 15 minutes before going outside. Reapply every two hours, especially after swimming or sweating.
Regular Skin Checks
Regular self-examinations can help you spot changes in your skin early. Look for new moles or changes in existing moles, and see a dermatologist if you notice anything unusual. An annual skin check by a professional can also catch potential melanomas early.
Avoid Tanning Beds
Tanning beds expose you to harmful UV rays and significantly increase your risk of melanoma. If you want a tan, consider using self-tanning lotions or sprays, which are safe alternatives that don't involve UV exposure.
Frequently Asked Questions
Sunscreen protects your skin from UV rays, which can cause melanoma.
Regular checks help catch changes early, improving the chances of successful treatment.
No, tanning beds increase the risk of melanoma due to UV exposure.
Use a broad-spectrum sunscreen with an SPF of 30 or higher.
Wrapping Up
Preventive measures can significantly reduce your risk of developing melanoma.
References
- National Comprehensive Cancer Network (NCCN) Clinical Practice Guidelines in Oncology: Cutaneous melanoma. Available at: https://www.nccn.org/guidelines/nccn-guidelines/guidelines-detail?category=1&id=1492 (Accessed on May 05, 2021).
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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