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Healing from FHA: What Are Your Options?
Published: Dec 08, 2023
Functional hypothalamic amenorrhea (FHA) can often be reversed with the right approach. Let's explore the treatment options available for women facing this condition.
Restoring Energy Balance
The primary therapy for FHA involves ensuring adequate energy intake to match energy expenditure. This can mean increasing caloric consumption, reducing exercise, or both. Achieving the right balance can help restore menstruation and improve overall health.
Hormonal Treatments
In some cases, hormonal treatments such as estrogen replacement may be recommended, especially if bone density is a concern. These therapies can help alleviate symptoms by boosting estrogen levels, thereby supporting bone health and reproductive function.
Addressing Psychological Factors
Since stress and mental health can influence FHA, addressing psychological factors is crucial. Therapy, stress management techniques, and support groups can be effective in treating FHA by reducing stressors that impact hormonal balance.
Frequently Asked Questions
Restoring energy balance by adjusting diet and exercise.
Yes, estrogen replacement is an option if needed.
Yes, reducing stress can improve treatment outcomes.
Yes, therapy can address underlying psychological factors.
The Path Forward
With the right treatment, women can recover from FHA and regain menstrual health.
References
- Gordon CM, Ackerman KE, Berga SL, et al. Functional Hypothalamic Amenorrhea: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab 2017; 102:1413.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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