Exercise, But Make It Balanced: Avoiding FHA

Published: Aug 22, 2024

Exercise is great for health, but too much or too little can disrupt your menstrual cycle. Discover how to find the right balance to prevent functional hypothalamic amenorrhea (FHA).

Exercise: Friend or Foe?

While exercise has numerous health benefits, excessive training without adequate nutrition can be a risk factor for FHA. Female athletes, especially those in endurance sports, are at higher risk when energy expenditure outpaces intake. Balancing exercise with nutrition is key to maintaining menstrual health.

The Female Athlete Triad

The 'female athlete triad' is a condition that includes low energy availability, menstrual dysfunction, and decreased bone density. Athletes with FHA often fall into this triad, showing how interconnected exercise, diet, and reproductive health are. Addressing these areas can help prevent long-term health issues.

Functional hypothalamic amenorrhea (FHA) is a condition where excessive exercise or inadequate nutrition disrupts menstrual cycles, often affecting female athletes.

Frequently Asked Questions

It's a combination of low energy, menstrual issues, and low bone density.

Yes, especially if not balanced with proper nutrition.

Ensure adequate caloric intake to match exercise levels.

Endurance sports like running and swimming.

Key Takeaways

Striking the right exercise-nutrition balance is crucial for menstrual health.

Need help balancing exercise and nutrition? Consult Doctronic for expert advice!

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References

Otis CL, Drinkwater B, Johnson M, et al. American College of Sports Medicine position stand. The Female Athlete Triad. Med Sci Sports Exerc 1997; 29:i.

Nattiv A, Loucks AB, Manore MM, et al. American College of Sports Medicine position stand. The female athlete triad. Med Sci Sports Exerc 2007; 39:1867.

Always discuss health information with your healthcare provider.