Recovering from a Shoulder Dislocation: Your Road to Healing
Published: Sep 15, 2023
Medically reviewed by Angel Kerney | MD, F.A.C.O.G Obstetrics & Gynecology on September 15th, 2023.
After a shoulder dislocation, proper recovery is crucial to regain function and prevent future injuries. The healing process involves several stages and requires patience and dedication.
Contents
Initial Recovery Phase
Immediately after reduction, your shoulder will be immobilized in a sling. This phase typically lasts 1-3 weeks, depending on your age and the severity of the injury. During this time, rest is crucial, but you'll also begin gentle exercises to prevent stiffness.
Rehabilitation Begins
Once your doctor gives the go-ahead, you'll start physical therapy. This focuses on restoring range of motion, strengthening muscles, and improving stability. Exercises will progress from passive movements to active strengthening over several weeks.
Returning to Activities
As you regain strength and mobility, you'll gradually return to normal activities. This process is carefully monitored to avoid re-injury. For athletes, sport-specific training is incorporated to ensure a safe return to play.
Frequently Asked Questions
Full recovery typically takes 12-16 weeks with proper care.
With proper rehabilitation, most people regain full strength.
Strengthening exercises and avoiding risky activities help.
Usually after 3-4 months, but it varies by individual.
Key Takeaways
Recovery from shoulder dislocation takes time, but with proper care and patience, most people regain full function.
Ready to start your recovery journey? Consult with Doctronic for a personalized rehabilitation plan.Related Articles
References
Kavaja L, Lähdeoja T, Malmivaara A, Paavola M. Treatment after traumatic shoulder dislocation: a systematic review with a network meta-analysis. Br J Sports Med 2018; 52:1498.
Braun C, McRobert CJ. Conservative management following closed reduction of traumatic anterior dislocation of the shoulder. Cochrane Database Syst Rev 2019; 5:CD004962.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.