Rebounding from Fractures: Exercise Plans for Recovery

Starting with Gentle Movements

Begin with gentle, non-weight-bearing exercises to maintain flexibility and prevent stiffness. Movements like stretching and gentle range-of-motion exercises are beneficial. Always consult with a healthcare provider to ensure these exercises are safe for your specific fracture.

Progressing to Strength Training

Once cleared by a doctor, gradually introduce strength training exercises. Focus on low-impact activities that build muscle without straining the healing bone, such as resistance band workouts. Strengthening surrounding muscles can support the fracture site and improve overall recovery.

Incorporating Balance Exercises

Balance exercises, like standing on one leg or using a balance board, can be added to enhance coordination. These exercises help prevent future falls and injuries. Practicing balance can boost your confidence as you return to normal activities.

Frequently Asked Questions

Key Takeaways

With the right exercise plan, you can bounce back stronger from a fracture.

Related Articles

• Can Your Diet Speed Up Fracture Healing?
• Do Painkillers Affect Fracture Healing?
• Splinting 101: What You Need to Know
• X-Ray or Ultrasound: Which is Better for Fractures?

References