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Can Your Diet Speed Up Fracture Healing?
Published: Jul 04, 2024
Fractures can be painful and take a long time to heal. But did you know that what you eat might actually help speed up the process?
The Role of Calcium and Vitamin D
Calcium and vitamin D are crucial for bone health. Calcium is the main building block of bones, while vitamin D helps the body absorb calcium. Including foods like dairy products, leafy greens, and fortified cereals in your diet can support bone healing. Without enough of these nutrients, your bones may not heal as quickly or efficiently.
Protein: The Building Block
Protein is vital for repairing tissues and building new bone. Foods rich in protein, such as lean meats, beans, and nuts, can aid the healing process. Ensuring you get enough protein may help the fracture heal faster and stronger.
Avoiding Unhealthy Choices
While some foods help, others can hinder bone healing. Avoid excessive alcohol and caffeine, as they can interfere with calcium absorption. Staying away from sugary and processed foods can also support your body's healing process.
Frequently Asked Questions
Yes, a diet rich in calcium, vitamin D, and protein can aid bone healing.
Limit alcohol, caffeine, and sugary foods to support bone healing.
Adults typically need around 1000-1200 mg of calcium daily.
Yes, it helps your body absorb calcium, essential for bone repair.
The Bottom Line
Eating a balanced diet can play a key role in how well and how quickly your bones heal.
References
- Eiff PM, Hatch RL. Fracture Management for Primary Care, 3rd, WB Saunders, Philadelphia 2011.
- DeLee JC, Drez D Jr. DeLee & Drez's Orthopaedic Sports Medicine: Principles and Practice, 3rd, WB Saunders, Philadelphia 2010.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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