Exercises to Strengthen Your Shoulder After a SLAP Tear
Published: Jun 23, 2024
Medically reviewed by Hugo Benalcazar, Northwestern University on June 23rd, 2024.
Rehabilitation exercises are crucial for recovering from a SLAP tear. Learn about effective exercises to rebuild shoulder strength and mobility.
Contents
Importance of Shoulder Stability
Rebuilding shoulder stability is key after a SLAP tear. Exercises that target the scapular stabilizers help improve shoulder function and prevent future injuries. These exercises involve controlled movements that promote muscle balance and joint support.
Rotator Cuff Strengthening
Strengthening the rotator cuff muscles is essential for shoulder recovery. Exercises like external rotations using resistance bands can help restore strength and improve shoulder stability. A strong rotator cuff reduces the risk of re-injury and enhances overall shoulder performance.
Restoring Range of Motion
Improving shoulder range of motion is crucial for a full recovery. Gentle stretching exercises and mobility drills can help regain movement without straining the shoulder. These exercises should be performed under the guidance of a physical therapist to ensure safety and effectiveness.
Frequently Asked Questions
Exercises targeting the scapular stabilizers improve shoulder stability.
Strengthening the rotator cuff reduces re-injury risk and boosts shoulder performance.
Gentle stretching and mobility drills help regain shoulder range of motion.
Yes, strengthening and stabilizing exercises can prevent future injuries.
Key Takeaways
Effective rehabilitation exercises are key to recovering from a SLAP tear and preventing future injuries.
Try it out: discuss an exercise plan with Doctronic to safely strengthen your shoulder.Related Articles
References
Cools AM, Borms D, Cottens S, et al. Rehabilitation Exercises for Athletes With Biceps Disorders and SLAP Lesions: A Continuum of Exercises With Increasing Loads on the Biceps. Am J Sports Med 2014; 42:1315.
Kibler WB, McMullen J. Scapular dyskinesis and its relation to shoulder pain. J Am Acad Orthop Surg 2003; 11:142.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.