Preventing Chronic Exertional Compartment Syndrome: Can You Avoid It?
Preventing Chronic Exertional Compartment Syndrome: Can You Avoid It?
Why Prevention Counts
Chronic exertional compartment syndrome (CECS) can be a hurdle for athletes, but prevention may keep it at bay. Learn how to protect yourself from this painful condition.
Contents
- Training Smart
- Footwear and Surfaces Matter
- Strength and Flexibility
Training Smart
Avoid sudden increases in your training intensity or volume. Gradually build up your routine to prevent the onset of CECS. Consistency and moderation are key to safe training.
Footwear and Surfaces Matter
Use proper footwear and avoid running on hard surfaces. Soft surfaces like grass can reduce impact forces, lowering your risk. Investing in good shoes tailored to your foot type can also help.
Strength and Flexibility
Improving your strength and flexibility can prevent CECS. Incorporate exercises targeting these areas into your routine. Consider consulting a physical therapist for personalized advice.
FAQs
How can you prevent CECS?
Gradual training and proper footwear can help prevent CECS.
Why avoid hard surfaces?
Hard surfaces increase impact forces, raising CECS risk.
Is flexibility important for prevention?
Yes, improving flexibility can help ward off CECS.
Should you consult a therapist?
Yes, a physical therapist can offer tailored prevention strategies.
The Bottom Line
Are you taking the right steps to prevent CECS?
Additional References
- Barnes M. Diagnosis and management of chronic compartment syndromes: a review of the literature. Br J Sports Med 1997; 31:21.
- Schubert AG. Exertional compartment syndrome: review of the literature and proposed rehabilitation guidelines following surgical release. Int J Sports Phys Ther 2011; 6:126.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.