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How Exercise Can Ease Diabetic Neuropathy Symptoms
Published: Sep 03, 2023
Exercise is not just for weight control; it can also help manage diabetic neuropathy symptoms.
Why Exercise Helps
Regular exercise improves blood sugar control and nerve health, key factors in managing diabetic neuropathy. It helps strengthen muscles, improve circulation, and reduce inflammation, which collectively support nerve function. Exercise also aids in maintaining a healthy weight, reducing stress on nerves.
Recommended Activities
Aim for 150 minutes of moderate aerobic activity weekly, like walking or cycling. Add resistance training two to three times a week to strengthen muscles. Activities should be safe and enjoyable to ensure consistency.
Safety First
With neuropathy, balance and stability can be compromised. Consider low-impact exercises and consult a healthcare provider before starting a new exercise regimen. Safety measures like proper footwear and controlled environments can prevent injuries.
Frequently Asked Questions
Yes, it improves blood sugar and nerve health.
Moderate aerobic activities and resistance training.
Yes, use proper footwear and consult a provider.
Yes, it helps maintain a healthy weight.
Next Steps
Incorporating exercise into daily life can significantly help manage neuropathy symptoms.
References
- Streckmann F, Balke M, Cavaletti G, et al. Exercise and Neuropathy: Systematic Review with Meta-Analysis. Sports Med 2022; 52:1043.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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